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THE FREEDOM INCUBATOR
A 6-month, Spirit-led coaching experience for high-achieving Christian women who are ready to break free from the internal blocks keeping them stuck so they can step into their calling with confidence, peace, and freedom (not striving or fear).
Can I Be Honest With You?
You're not lazy. You're not lacking faith. You're not "behind" or doing it wrong. You know who you are in Christ. You know what He's called you to. You've prayed about it, journaled about it, read all the books, taken the courses... you've probably even hired coaches before.
And yet... you're still stuck.
Maybe it shows up like this:
You're stuck in your head. Overthinking every decision. Second-guessing yourself even though you know what God has shown you. The mental loops won't stop, and you're exhausted from trying to think your way to clarity.
You're exhausted from striving. You've been disciplined, faithful, responsible. You've done all the "right things." But instead of peace, you're carrying pressure you don't talk about. The performance never stops, and rest feels impossible.
You know you're called, but you're paralyzed. You're ready. You want to move forward. But something internal keeps you from fully stepping into it. Fear disguised as responsibility. Self-doubt dressed up as humility. And you can't break through on your own.
Here's the truth: It's not because you don't know what to do.
It's because there's something inside (some thought pattern, some old belief, some agreement you made years ago) that's keeping you from moving forward. And you can't see it on your own.
That's where I come in.
I Know You've Tried.
Prayer. Journaling. Therapy. Accountability groups. Business coaching. Life coaching. Reading all the books. Listening to all the podcasts. "Just pushing through" with discipline and willpower.
And don't get me wrong, those things helped some. You've grown. You've learned. You're not the same person you were a year ago.
But they didn't fully solve the problem.
Because here's what nobody tells you: You can't see your own blind spots.
You can pray about it, journal about it, talk about it... but the thoughts, beliefs, and agreements running in the background? The ones quietly sabotaging your peace and forward movement? You need someone else to help you see them.
Not just any coach. Not someone who's going to give you a formula or a checklist or tell you to "just believe harder."
You need someone who can sit with you, let the Holy Spirit guide the process, and help you uncover what's actually keeping you stuck. No shame. No pressure to perform. Just honest, deep work that gets to the root. So you can finally step into your calling without fear, without striving, and without that constant pressure weighing you down.
That's what the Freedom Incubator does.
Introducing The Freedom Incubator
The Freedom Incubator is a 6-month transformational coaching experience designed specifically for high-achieving Christian women who are ready to break free from the internal blocks keeping them stuck.
This isn't about working harder, doing more, or trying to "fix" yourself.
This is about uncovering what you can't see on your own. The thought patterns. The old beliefs. The agreements you made years ago are still running in the background. And uprooting them at the source so you can finally move forward.
Here's how it works:
Over 6 months, I'll guide you through something called The BREATH Method. It's a Spirit-led framework that helps us go deeper than surface-level mindset work. I don't rush you. I take one layer at a time. And I let the Holy Spirit guide where you go.
BREATH stands for:
B = Behavior (the patterns and actions that aren't serving you)
R = Root (the core wound or belief fueling everything else)
E = Emotions (what you're really feeling beneath the "I'm fine")
A = Agreements (the lies you've believed and the vows you've made)
T = Thoughts (the mental loops keeping you stuck)
H = Habits (what you default to when life feels out of control)
BREATH is referring to Jesus' breath in us. This is about stepping into the freedom Christ already purchased for you.
I don't give you a checklist. I don't shame you for where you are. I make space for the Holy Spirit to lead, and together you and I uncover what's been holding you back so you can step into your calling with confidence, peace, and freedom.
Here's How We'll Work Together:
The Freedom Incubator is built on The BREATH Method, a Spirit-led framework that helps you uncover and uproot what's keeping you stuck. This isn't a one-and-done session. This is a 6-month journey where we go one layer at a time.
Here's what we focus on:
B = Behavior We start by identifying the patterns and actions that aren't serving you. The ways you respond when life feels out of control. The things you do that you know aren't helping, but you can't seem to stop.
R = Root Then we go deeper. What's the core wound or belief fueling everything else? What happened that made you believe you weren't enough? This is where real healing begins.
E = Emotions We create space for what you're actually feeling beneath the "I'm fine." No shame. No pressure to have it all together. Just honest acknowledgment of what's really going on inside.
A = Agreements What lies have you believed? What vows did you make (consciously or unconsciously) that are still running your life? We identify them and break agreement with what's not true.
T = Thoughts We bring awareness to the mental loops keeping you stuck. The thoughts you think so automatically you don't even realize they're there. And we replace them with truth.
H = Habits Finally, we look at what you default to when life feels chaotic. What do you reach for? Where do you run? And we create new, healthier patterns rooted in rest, not striving.
This isn't a checklist you work through in order. The Holy Spirit leads where we go. Some months we might spend more time on emotions. Other months we're breaking agreements. It's personal. It's deep. And it's exactly what you need.
Here's What You Get:
12 Bi-Weekly Coaching Sessions (60 minutes each) We meet every two weeks for deep, focused coaching. No surface-level conversations. No generic advice. Every session is tailored to where you are and what the Holy Spirit is highlighting. This is your space to be honest, to process, to uncover what you can't see on your own.
Ongoing Support Between Sessions You're not alone between calls. You'll have access to me via text, email, or voice message when you need support, encouragement, or help processing what's coming up. This isn't "figure it out on your own until our next session." I'm with you throughout the journey.
The Healing & Truth Journal (mailed to you) This isn't just a notebook. It's a guided journal designed to help you hear God's voice above the lies, process what's coming up in our sessions, and track the transformation happening inside you. You'll use this between sessions to go deeper with the Lord and solidify what you're learning.
A Safe, Shame-Free Space No judgment. No pressure to perform. No checklist of things to "fix" about yourself. Just honest, Spirit-led coaching where you can show up exactly as you are and experience real transformation.
What Actually Changes
Here's the truth:
You might not lose 50 pounds. You might not double your income in 6 months. You might not have every circumstance "fixed."
But here's what WILL change:
Before:
- Stuck in thought loops, overthinking every decision
- Exhausted from striving and performing
- Knowing you're called but paralyzed by fear
- Running to food, control, or perfectionism when life feels chaotic
- Carrying pressure and guilt you don't talk about
- Feeling like you're not enough
After:
- You break free from the "not enough" narrative that's been driving you
- You identify the lies, agreements, and thought patterns you couldn't see on your own and replace them with truth
- You stop running to coping mechanisms and run to the Father instead
- You set boundaries without guilt and release unrealistic expectations
- You give yourself permission to rest
- You step into your calling (not because you're finally "perfect enough," but because you're hidden in Him)
The transformation isn't about fixing your circumstances. It's about internal freedom that changes everything.
You'll think differently. Feel differently. Show up differently. And that changes how you lead, how you love, how you live.
This is what one client described as: "I am no longer hidden out of fear, I am hidden in Him."
Let's Be Clear About Who This Is For
The Freedom Incubator isn't for everyone. And that's okay.
This is NOT for you if:
❌ You're looking for a quick fix or a 3-step formula
❌ You want someone to tell you exactly what to do
❌ You're stuck in victim mentality and not ready to take responsibility for your healing
❌ You're not open to a faith-based, Holy Spirit-led approach
❌ You're not willing to go deep and do the inner work
This IS for you if:
✅ You're ready to stop performing and start living from rest
✅ You want to break free from the internal patterns keeping you stuck
✅ You're willing to be honest, vulnerable, and do the work
✅ You sense God inviting you into a deeper level of freedom and you don't want to miss what He's doing
✅ You're tired of doing this alone and ready for support
✅ You're a high-achieving Christian woman who knows her calling but something internal is keeping you from fully stepping into it
If that's you, let's talk.
Hi, I'm Kathryn May
I get it. I know what it's like to be stuck in your own head, second-guessing yourself, and feeling like you have to show up perfectly or you'll disappoint everyone. I've been there.
For years, I battled feelings of not being enough. I was constantly anxious, trying to be everything to everyone. Even though I was in leadership roles and helping others, I often felt empty and disconnected from who I really was in Christ.
But there was a turning point when I realized I didn't have to live weighed down by fear, perfectionism, or self-doubt. I started diving deeper into God's Word, choosing to renew my mind daily, and taking those negative thoughts captive. And it was life-changing. I finally broke free from the lies that had been holding me back.
That transformation sparked a fire in me to help other women do the same.
The biggest struggle I had to overcome in pursuing the call God placed on my life was fear. Fear of what people would think if I didn't show up perfectly. Fear of being seen. When I was writing my book (Behind Enemy Lies), it took me three years because I kept freaking out about publishing it. I remember calling a friend, panicking, because I was getting to the end and I knew people would actually SEE me.
I didn't even want to do it. But I knew the message was too important. I thought to myself: if one woman can read my story and grasp the truth that God loves her, that if He did it for me He'll do it for her too, then it's worth it. She doesn't have to live stuck, feeling like she's not enough, not worthy, not seen, not loved. God has so much more for her.
That's why I do this work.
I've heard countless women over coffee, over phone calls, tell me they want to do something (lose weight, start a business, step into ministry, travel, move, whatever it is) but they feel like they can't. There's always a block. And I've learned that we're stopped by our own self-imposed limitations. Our beliefs. Our thoughts.
And here's the truth: if you think different, you can have different.
I'm a Certified Mental Health Coach through the American Association of Christian Counselors (AACC) and an Elite Certified Kingdom Life Coach through Consumed Coaching. That means I'm trained to help you integrate biblical truth with practical tools so your transformation lasts (mind, body, and spirit).
But more than the certifications, I've walked this road myself. I know what it's like to feel stuck, drained, and unsure of your next step. I also know the freedom and joy that comes from renewing your mind and living fully from your identity in Christ.
And that's the freedom I help my clients step into.
At the end of my life, I want to hear God say "well done." I want to be completely used up with nothing left. I don't want to live a mediocre life. I want to live with all I've been given.
And I want the same for you.
Your Questions Answered
Counseling often focuses on processing the past and finding healing from pain or trauma so you can find stability in the present. Coaching is future-focused. It's about meeting you where you are now, helping you see where God is calling you, and walking with you as you take intentional steps to get there. In my coaching, we work on renewing your mind, breaking free from limiting beliefs, and living fully from your identity in Christ.
I'm a Certified Mental Health Coach through the American Association of Christian Counselors (AACC) and an Elite Certified Kingdom Life Coach through Consumed Coaching. But more than the certifications, I've been where you are. I know what it's like to feel stuck, overwhelmed, and unsure of your next step. I also know the freedom that comes from renewing your mind and living from your identity in Christ. I blend biblical truth with practical tools so your transformation lasts (mind, body, and spirit).
While results vary by person, clients often experience breakthrough in areas they've been stuck for years. You'll gain clarity on what's been blocking you, break free from the "not enough" narrative, set boundaries without guilt, and step into your calling with confidence and peace. My role is to walk alongside you and help you uncover what you can't see on your own so you can move forward unhindered.
I only offer virtual sessions via Zoom or phone at this time. We'll communicate between sessions as needed via email, text, or voice message (whatever you're most comfortable with). This allows us to stay connected throughout your journey, not just during our bi-weekly sessions.
Yes. The investment for The Freedom Incubator (6 months of coaching) is $5,250. You can pay in full, split it into 2 payments of $2,750 each, or do 6 monthly payments of $875/month.
That's exactly why the BREATH Method is different. Most coaching and therapy focus on symptoms (the behavior, the habits, the surface-level struggles). The BREATH Method goes to the root. We uncover the beliefs, agreements, and thought patterns you can't see on your own. That's why clients say things like "Kathryn brings a skill set to the table that I had not yet found in my counseling and coaching experiences."
That's exactly why the BREATH Method is different. Most coaching and therapy focus on symptoms (the behavior, the habits, the surface-level struggles). The BREATH Method goes to the root. We uncover the beliefs, agreements, and thought patterns you can't see on your own. That's why clients say things like "Kathryn brings a skill set to the table that I had not yet found in my counseling and coaching experiences."
Some clients experience shifts in the first few sessions. Others take a few months to break through. This isn't a quick fix. It's deep, lasting transformation. The goal isn't to just feel better temporarily. It's to uproot what's been keeping you stuck so you can move forward with freedom and confidence.
If you're waiting for the "perfect time," you'll wait forever. The women who get the most out of this program are the ones who say "I can't keep going like this" and decide now is the time. We meet every two weeks (not weekly), so it's manageable even for busy, high-achieving women. And honestly, how much time are you already spending overthinking, second-guessing, and staying stuck? This is about freeing up that mental and emotional space.
The Investment
Let's talk about what this costs.
Not just financially, but what it costs to stay where you are.
The cost of staying stuck isn't just money.
It's peace. It's joy. It's clarity. It's confidence. It's time with the people you love. It's the freedom to step into what God's called you to without fear or striving or that constant pressure weighing you down.
What's that worth to you?
The Freedom Incubator is a 6-month transformational coaching experience. You're not just getting 12 sessions. You're getting:
- Deep, Spirit-led coaching using the BREATH Method to uncover what you can't see on your own
- Ongoing support between sessions (not "figure it out alone until we meet again")
- The Healing & Truth Journal mailed to you
- A safe, shame-free space where you can be honest and experience real transformation
This is 6 months of your life where you finally break free from what's been keeping you stuck.
Not a quick fix. Lasting freedom.
The Investment: $5,250
Payment Options:
- Pay in full: $5,250
- 2 payments: $2,750 each
- 6 monthly payments: $875/month
That's less than $875/month to stop overthinking, stop second-guessing, and finally step into your calling with confidence, peace, and freedom.
Here's the question:
What would it be worth to finally break free from the thought patterns, beliefs, and internal pressure that have been holding you back? To step into your calling without fear? To live from rest instead of striving?
If you're ready, let's talk.
You Have Two Choices
You can keep doing what you've been doing. Keep overthinking. Keep second-guessing. Keep carrying that pressure you don't talk about. Keep knowing you're called but staying stuck.
Or you can decide that today is the day you stop waiting for the "perfect time" and start doing the work that will actually set you free.
Here's the truth:
The women who experience the most transformation aren't the ones who have it all figured out. They're the ones who say "I can't keep going like this" and decide to get help.
You don't have to do this alone anymore.
The Freedom Incubator is for you if:
You're tired of being stuck in your head. You're exhausted from striving. You know you're called, but something internal is keeping you from fully stepping into it. And you're ready to break free.
Book a free discovery call and let's talk.
No pressure. No sales pitch. Just an honest conversation about where you are, where you want to go, and whether the Freedom Incubator is the right fit for you.
Are you ready? Let's do this.
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